Taking a look around the gym you’ll notice all shapes and sizes, young and old, short and tall, skinny, muscular and fat.   Most habitual exercisers are trying to improve one aspect of fitness.  Whether it be to increase strength, climb stairs without becoming winded, increase flexibility or fit into that wedding dress, the most successful exerciser has a goal.  It is a promise they made to…

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Since my first article in NUTRIMAG, I’ve received several e-mails and phone calls asking advice on how to better achieve optimal health and performance.  The most common question my readers have is, “If it is possible, what is the most effective way to lose bodyfat and gain lean body mass at the same time?”  It is time to clearly answer this question once and for all. …

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A large portion of the sports nutrition industry is devoted to getting rid of unwanted fat.  That extra few pounds of flab (maybe its not just a few) is a rising concern in America. The statistics need not be listed.  Rising trends in obesity are obvious from just looking around.  We could  spend  more time trying to determine why this is the case or attack the problem pound…

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